Our Services

At Total Body Wellness L.A., we specialize in deep tissue, sports, and rehabilitation massage therapy to enhance your overall well-being.

Deep Tissue Massage targets the deeper layers of muscle and connective tissue. This technique is particularly beneficial for individuals with chronic pain, tension, or injuries, allowing for greater flexibility and relief from muscle tightness.

Sports Massage is designed for athletes of all levels, focusing on preventing injuries and enhancing performance. This therapy incorporates an array of techniques tailored to your specific sporting demands, helping to improve circulation, reduce muscle soreness, and speed up recovery.

Rehabilitation Massage supports recovery from injuries and surgeries by addressing scar tissue and enhancing mobility. Our therapists use specialized techniques that focus on rebuilding strength and restoring function to injured areas, ensuring a comprehensive approach to healing.

Each session is personalized to meet your unique needs, leveraging our expertise to foster optimal recovery and performance. Whether you're seeking relief from pain, preparing for an athletic event, or rehabilitating after an injury, our dedicated team is here to support your journey towards full body wellness.

Prenatal Massage Pregnancy often leads to muscle tension and discomfort, particularly in the lower back, hips, and legs. Prenatal massage targets these areas, helping to relieve tension, reduce pain, and improve overall comfort. Massage enhances blood flow, which is crucial for the developing fetus and the mother’s health. Improved circulation helps reduce swelling, particularly in the hands and feet, and promotes better oxygen and nutrient delivery.

Lymphatic Drainage Massage Lymphatic drainage massage offers numerous wellness benefits by stimulating the lymphatic system and enhancing lymph circulation.

Benefits include:

  • Reduction of Swelling: Enhances lymph flow to alleviate swelling from fluid retention or injuries.

  • Detoxification: Promotes toxin elimination, supporting natural detox processes.

  • Immune System Support: Improved lymphatic function strengthens immune responses.

  • Enhanced Circulation: Boosts blood circulation, increasing energy and vitality.

  • Pain Relief: Eases discomfort from conditions like fibromyalgia and post-operative pain.

  • Improved Skin Appearance: Reduces puffiness and enhances skin tone for a radiant complexion.

  • Support for Weight Loss: Improved lymphatic function aids weight management.

Deep Tissue Massage

Our deep tissue massage is designed to relieve tension and promote relaxation by targeting deeper layers of muscle and connective tissue. The treatment is available at the following rates:

  • 60 minutes for $130

  • 90 minutes for $170

Experience the benefits of enhanced circulation, improved flexibility, and reduced muscle stiffness. Schedule your session today to prioritize your well-being.

Sports Massage

Our sports massage service is designed to enhance athletic performance and aid recovery. The pricing options are as follows:

  • 60 minutes: $160

  • 90 minutes: $190

To schedule your appointment or for more information, please contact us directly. We look forward to supporting your wellness journey.

Prenatal Massage

The Benefits of Prenatal Massage

1. Reduced Muscle Tension and Pain
Pregnancy often leads to muscle tension and discomfort, particularly in the lower back, hips, and legs. Prenatal massage targets these areas, helping to relieve tension, reduce pain, and improve overall comfort.

2. Improved Circulation
Massage enhances blood flow, which is crucial for the developing fetus and the mother’s health. Improved circulation helps reduce swelling, particularly in the hands and feet, and promotes better oxygen and nutrient delivery.

3. Relief from Stress and Anxiety
Pregnancy can bring about emotional fluctuations and stress. Prenatal massage provides a calming effect that reduces anxiety levels, helping mothers-to-be to relax and enjoy their pregnancy experience more fully.

Rehab Massage

Our rehab massage is a one-hour session specifically designed to target the injury and its surrounding area. Priced at $180, this service aims to alleviate pain, enhance mobility, and promote healing. The session involves a tailored approach, combining techniques suited to your specific needs, ensuring optimal recovery and comfort. Whether you're recovering from an injury or managing chronic pain, our skilled therapists will work with you to create an effective treatment plan. Experience the benefits of focused rehabilitation through our specialized massage therapy.

Lymphatic Drainage Massage

Lymphatic drainage massage offers numerous health benefits. This gentle technique enhances toxin removal and fluid balance.

  • Boosts Immune Function: Promotes lymph flow, strengthening the immune system.

  • Reduces Swelling: Decreases fluid buildup, aiding post-surgery recovery and chronic edema.

  • Enhances Circulation: Improves blood flow, providing essential nutrients to cells.

  • Promotes Relaxation: Alleviates stress and anxiety, fostering emotional balance.

  • Supports Skin Health: Flushes toxins for improved skin clarity and hydration.

  • Alleviates Pain: Reduces muscle tension and promotes relaxation.

Incorporating lymphatic drainage massage into your routine enhances both physical and mental wellness, serving as a vital self-care practice.